PBD Blog
Stay up-to-date with what's happening at PBD
Videos from Nationals 2017
Want to see the footage of the premier teams at nationals? Here is the YouTube playlist!
PBD at the Healthy Auburn Resource Expo
Several of the dance teams from PBD had a great time performing for the community at the Healthy Auburn Resource Expo last weekend, sponsored by the Auburn Area Chamber of Commerce.
Mission & Values video
We are so excited to share our new mission and values video! If you’ve ever wanted to easily share the vision behind Pacific Ballroom Dance, we hope that you’ll send them a link to this video!
PBD is moving to year-round teams
Dear PBD Families, I am writing to announce an important change to our program. Beginning this year, we will be moving to a year-round program. This means that after June tryouts, our 17-18 teams will begin rehearsals for the season on June 26th rather than in...
How to Fight Stage Fright
Nine anxiety-management tips to help any performer succeed on the stage.
Three Stops on the Road to Success: Stop Comparing, Be Kind to Yourself, Focus on the Positive
Everyone wants to be successful in their talents. In dance, it is difficult to measure successes unless we have given our self a goal or definition of what that success is for ourselves. When we have a measuring tool, you might find yourself hitting some bumpy roads...
Award Winning Blog Lists Ten Reasons to Support the Arts
Mr. Randy Cohen's award winning "Top Ten" blog describes 10 reasons to support the arts, including dance! Here are three highlights from his convincing list: #2 Arts improve academic performance. "Students with an education rich in the arts have higher GPAs and...
PBD Dancers Impress Judges at BYU November DanceSport
PBD dancers impressed judges at the BYU Dancesport Championships held at Brigham Young University in Provo, Utah in November. "PBD students held their own against some of the top youth dancers in the nation!" said Adam Lee, Pacific Ballroom Dance Instructor. "I think...
The CORE of Ballroom Dance
Unlike soccer or football, ballroom dancing is rarely considered a sport. Yet dancing places a lot of athletic demands on your body. A good ballroom dancer needs more than proper technique for the varying styles of dance, they also perform rigorous movements and steps...
Pacific Ballroom Dance Performing Company Prepares for “Season of Light”
Pacific Ballroom Dance is gearing up for a winter concert entitled "Season of Light." Over 100 dancers will light up the stage in an exciting and sweet light-themed production. The variety and energy makes this show fun for the whole family! Purchase tickets through...
Dancing Makes You Healthier and Happier According to Recent Studies
Dancing is good for you! According to recent video summary by Psychology Today, new scientific studies show that dancing leads to: • Increase in social skills and confidence • Increase in self-awareness and mindfulness • Decrease in Stress hormones and depression...
Concordia Lutheran Students Learn to Swing Dance with Pacific Ballroom Dance Instructors and Dancers
PBD staff and students presented at a Concordia Lutheran School event this month. Evelyn Crisostomo, Hayden Crisostomo and Nichole Hrouda performed demos for the attendees, Monique Hrouda taught the swing, and Garrett Gibbons presented our new PBD mission video....